Runners who've been running for more than year - what advice would you give to others?
And happy birthday to me!
Earlier today I came across a social media post by one of the runners I follow. He’s almost sixty and just ran a 2.38 marathon in Barcelona - he’s one of the best in the world in his age group. 2.38 at sixty years old!
This runner asked the question above in his post.
Here’s my take.
Run consistently. It’s hard to get from ‘irregular’ to ‘every day’, so s…